Orsoni?s tips and techniques help work those glutes, get rid of a double chin or tone upper arms while folding laundry, talking on the phone, pushing a shopping cart or waiting at the airport.
When used together, the exercises provide an overall body tone up.
The book explains how with easy-to-follow instructions and charming illustrations. Here are some
examples:
On the Phone ? while chatting away, sit on an invisible chair to tone the thighs? quadriceps
In the Kitchen ? lift 2-lb. cans of tomato sauce to work the arms? biceps and triceps
In the Laundry Room ? contract glutes and abs to build muscle tone while folding clothes
This is an ideal, exercise primer for working moms, corporate executives, busy homemakers, or just about anyone who can?t find the time to workout. It?s based on Orsoni?s ?25th Hour? concept, created for her celebrity clients who complained about not having time to go to the gym. By working these 1- to 15-minute exercises into a daily routine of activities, an extra hour?s worth of exercise is integrated into the day.
As a holistic-life/weight-loss coach, Orsoni is concerned with the whole person. Thus, "Le Personal Coach" encompasses all aspects of personal health?exercise, wellness, nutrition and stress reduction.
The book even features a selection of quick-and-easy, healthy recipes -- from breakfast to entr?es and soups to snacks -- such as:
Green Morning Boost ? start your day with plenty of nutrients
Kiwi Candy ? treats without the calories, packed with vitamin C
Salmon Pizza ? tastes yummy, provides omega-3, fiber and B vitamins
Fake Mashed Potatoes ? enjoy your favorite without the fat
Wild Salmon en Papillotte ? easy to prepare & packed with omega-3
Strawberry Smoothie ? dessert full of calcium, vitamin C and antioxidants
There are also tips on what to eat to quell those hunger pangs when you?re on the go?just 5 almonds, or a hardboiled egg, an apple or a bite of turkey jerky will do the trick in a healthful way.
"Le Personal Coach" also provides some easy ways to instantly de-stress such as:
Breathing Exercises ? oxygenates the brain
Gardening Chores ? boosts endorphins, the happiness hormones
Computer Breaks ? 2-minute refreshers to relax eyes, neck & shoulders
Over 35 experts -- accredited physiologists and nutritionists, registered dietitians, certified trainers ? work with Valerie Orsoni and contributed their expertise to the book to help readers stay fit and trim in the healthiest way.
But satisfied customers are the best testament. Read what some of Valerie Orsoni?s clients ? both men and women ? have to say about the techniques featured in "Le Personal Coach": http://tinyurl.com/3xxq6ya
Readers can find additional support for their fitness and weight-loss goals at Orsoni?s LeBootCamp?, an online service focused entirely on weight loss coaching.
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